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Counseling Tips

Hypnosis Study


Hypnosis is a way which can be used to treat different body disorders incorporated with other forms of treatment. It involves bringing individuals to a state consciousness which includes lowered peripheral awareness and with the aim to respond to a given a suggestion. In the process of hypnosis, the individual increases his or her focus and concentration at a specific memory or thought while blocking other distractions of the mind.  It involves suggestions and instructions which ensure the individuals concentrates only on the intended matters only. Hypnosis is done by a process known as hypnotic induction, and it can be used to heal psychological problems such as memories and stress. For people who have thoughts of the past which keeps following them hypnotic induction is the right method to curb the problem. The hypnotic induction is performed by progressive relaxation when the person will be given instructions to focus on certain thoughts while breathing and because there is peace in the mind the character which is intended to be part of the individual will succeed. Another method which hypnotic induction can be obtained is by use of specific words and gestures which the patient is supposed to respond to them. The gestures may include touching the body or using your hands and facial expression to notify the patient on how to think. Individuals will react differently while going through hypnosis and to become a professional hypnotist you should learn different techniques of hypnotic induction, view here for more facts!


Hypnosis happens in everybody in different times and it all works with the mind control and it can take place when the eyes are closed or opened. NLP GYM Hypnosis is used in various ways such as self-improvement, stress-management, and relaxation and it needs to be held in a quiet place which will give the patient time to concentrate on his or her thoughts. The environment should be comfortable to the individual, and other things can be incorporated such as lights and music.


The lights should be dim, and the person should sit instead of lying down and the music played should be soft and instrumental. The patients should be given time to completely relax before the procedure begins and helpful suggestions are administered to help the patient to get the desired goal. The people who are being hypnotized is required to close their eyes and are instructed to breathe deeply and release the air through the nose, and they should release the air together with their stress and worries. Check out this website at for more info about hypnosis.